Obesity has become a global problem, which not only affects the physical appearance of the person, but it also causes many serious diseases. Diseases like heart disease, diabetes, high blood pressure, and joint problems are directly linked to obesity. Modern lifestyle, unbalanced diet, and lack of physical activities are the major causes of obesity. Obesity is not just a problem of weight gain, but it is the result of imbalance in the body.
Ayurveda, an ancient Indian system of medicine, offers a natural and healthy approach to treating obesity. Ayurveda emphasizes the balance of the three doshas of the body (vata, pitta, and kapha). Obesity is considered to be primarily a result of the imbalance of Kapha dosha. The aim of Ayurvedic treatments is to remove this imbalance and re-balance the body.
In this article, we will learn in detail about the Ayurvedic approach, herbs, diet, and routine to reduce obesity.
According to Ayurveda, obesity is the result of aggravation of Kapha dosha in the body. Aggravation of Kapha dosha causes excess fat in the body, physical inertia, and slow digestive system. The main reasons for increasing obesity are as follows:
In Ayurveda, obesity is called “Med Rog”. It is directly to Kapha Dosha and Mandagni (slow digestive system). Ayurvedic treatment aims to intensify Agni (digestive power), balance Kapha dosha and remove excess fat from the body. For this, many natural herbs, dietary rules and exercises have been suggested in Ayurveda.
Triphala is one of the most important herbs of Ayurveda, which is used to purify the body and strengthen the digestive system. It is a mixture of three fruits (Harad, Baheda, and Amla), which helps in eliminating excess fat and toxins from the body. Regular consumption of Triphala not only helps in weight loss, but it also improves digestion.
Guggulu is another important Ayurvedic herb, which is used to reduce obesity. It helps in breaking down fat in the body and improving digestion. Consuming Guggulu speeds up metabolism and body fat starts reducing gradually. It can be taken in powder or tablet form.
A mixture of ginger and honey is considered effective in reducing obesity in Ayurveda. Ginger increases the metabolic activities of the body and honey helps in eliminating fat from the body. Drinking ginger juice mixed with honey every morning on an empty stomach helps in weight loss.
Drinking lemon and honey mixed with lukewarm water in the morning is a simple and effective solution to melt body fat. It not only cleanses the digestive system, but it also flushes out toxins from the body. Lemon contains Vitamin C, which helps in reducing body fat, while honey provides energy to the body.
Aloe vera is known to have many health benefits in Ayurveda, including weight loss. Aloe vera increases the metabolic rate of the body and improves the digestive system. It also helps in flushing out toxins from the body, thereby aiding weight loss. Drinking its juice every morning is beneficial.
Both basil and mint herbs help in eliminating fat from the body. Tulsi prevents fat storage in the body and mint improves the digestive system. Making a mixture of these two and consuming them as tea helps in weight loss.
A balanced diet is considered very important in Ayurveda. To reduce obesity, the diet should include fresh fruits, green vegetables, and high fiber foods. Avoid oily and spicy food and adopt simple, low-calorie food. Eat food in small portions several times a day so that there is no pressure on the digestive system.
According to Ayurveda, meal time is also important. Dinner should be light and it should be eaten at least three hours before sleeping. The main meal of the day should be taken in the afternoon, because digestion power is highest at that time.
Hot water speeds up the body's metabolism and helps melt fat. Consuming lukewarm water throughout the day is considered effective in reducing obesity in Ayurveda.
Physical activity is the most effective way to reduce obesity. In Ayurveda, regular exercise, such as yoga and walking, is considered essential to keep the body fit and healthy. Asanas like Surya Namaskar, Trikonasana, and Naukasana in yoga help in weight loss. Additionally, regular pranayam and meditation provide mental peace and reduce stress, thereby helping in weight control.
In Ayurveda, special attention has been paid to sleeping and waking up at the right time. Sleeping early at night and waking up early in the morning is beneficial for the body. This keeps the metabolism of the body correct and helps in weight loss.
Obesity also often increases due to mental stress and anxiety. In Ayurveda, meditation and pranayam are used to reduce stress. These not only provide mental peace but also keep the body healthy.
Ayurvedic remedies for reducing obesity are healthy, natural and effective. Adopting these measures not only reduces weight but also improves overall health. Ayurvedic herbs, diet, and lifestyle modification can balance the body and control obesity. However, if obesity is excessive, it is necessary to consult a specialist.
