Hypervigilance: Work pressure persists in academic and professional life. Being attentive and alert in such an environment is often considered the key to success, but sometimes this alertness turns into hypervigilance. This has a bad effect on mental health along with productivity. If you also feel that you are always under stress during work, then you may also be a victim of hypervigilance.

In such a situation, situations become very difficult for you and it becomes difficult to work. So learn to recognize the signs of any such situation and find practical ways to maintain balance in life. With this, you can achieve success without harming your mental health.

What is Hypervigilance: Understand hypervigilance
People feel tired and anxious due to hypervigilance. This is often due to personal insecurity, past experiences, or working in a high-pressure work environment. Apart from this, it can be due to physical, mental, or psychological conditions as well as social and family reasons. It also affects a person's decision-making ability and performance to a great extent.

Keep enthusiasm
To solve problems while maintaining your passion, you need to know how to handle yourself in difficult situations. Keep yourself busy with tasks that help you become logical and playful as well as emotionally connected. To maintain your enthusiasm at the workplace, ask enthusiastic questions to your colleagues or manager. Such questions can help create curiosity instead of confrontation in your life.

Opt for an alternative route.
If you are not feeling comfortable in your work for some reason, then you have to look for an alternative route to deal with this situation. Work on your thoughts to improve any such situation. Your thoughts are emotionally connected to you, which can be both negative and positive. Adopt creative ways and positive thoughts to get yourself out of negative thoughts.

Create a happy environment.
To avoid hypervigilance, it is important to design the environment around you in a purposeful manner. Your behavior can reduce your anxiety. To refresh your mind and keep yourself calm in difficult situations, take deep breaths slowly. Apart from this, include simple processes like exercise, walking barefoot on fresh grass, or humming songs in your daily routine.