You must have often heard that lemon and jaggery are very beneficial for health. But do you know that both these things together can also help you in weight loss? Yes, consuming lemon and jaggery can be a natural and effective way of weight loss.

Why is lemon and jaggery beneficial for weight loss?

• Lemon: Lemon is rich in Vitamin C, which increases metabolism and prevents fat accumulation in the body. Additionally, the polyphenols present in lemon are antioxidants that help in weight loss.
• Jaggery: Jaggery contains many nutrients such as iron, magnesium and potassium. It increases metabolism and keeps the digestive system healthy.

How to consume lemon and jaggery?

• Lukewarm water: Mix juice of half a lemon and one spoon jaggery in a glass of lukewarm water and drink it on an empty stomach.
• Smoothie: You can add lemon juice and jaggery to your smoothie.
• Salad: You can enhance the taste by adding lemon juice and jaggery to salad.

How much quantity to take?

• You can consume lemon and jaggery once or twice a day.
• Start with one teaspoon jaggery in the beginning and gradually increase its quantity.

When to take?

• It is best that you consume lemon and jaggery on an empty stomach in the morning.

Other benefits:

• improve digestion
• Increases immunity
• Increases energy level
• keeps skin healthy

Precautions:

• People who have diabetes should consume jaggery as per doctor's advice.
• If you are allergic to lemon or jaggery, do not consume it.

conclusion:

Both lemon and jaggery are very beneficial for health. These can also help you in weight loss. However, consumption of lemon and jaggery alone is not enough for weight loss. Along with this, you should take a balanced diet and do regular exercise.

Disclaimer: This information is provided for information purposes only. Always consult your doctor for any health problems.

Other suggestions:

• You can also mix cinnamon with lemon and jaggery, this will further help in weight loss.
• Drinking warm water every morning on an empty stomach also increases metabolism and helps in reducing weight.