There are several dos and don’ts that come when on a weight loss routine. According to this woman, she avoided certain foods to focus on reducing belly fat.

When there is excessive accumulation of fat around the abdomen, stomach it can pose danger to our health. From flabby arms, to thick thighs, different people deal with different weight loss goals. At the end of the day it is not about getting too skinny, it is about having a healthy mindset and health that does not put you at health risk. Aarja Bedi, is a self claimed ‘Gen Z health coach’ who not only shares her weight loss journey, but also documents ways and workouts that may help to shed extra kilos.

With over 36.1K followers on her Instagram, Bedi is super active in sharing weight loss diet, what to eat and avoid. She has lost over 12 kgs in nearly 3 years and has also managed to maintain it.

Foods to Avoid to Reduce Belly Fat

Aarja Bedi, in one of her recent posts she shared what foods she usually avoid when focusing on reducing belly fat. Further, she also stated what alternatives can be used

1. Sugary Drinks (Sodas and Energy Drinks): Sugary drinks are high in liquid calories and cause insulin spikes, leading to fat storage, especially around the belly. They also don’t provide satiety, making it easy to over consume calories. Better alternative can be to  opt for sparkling water with a squeeze of lemon or unsweetened herbal teas for a refreshing, calorie-free option.
2. Refined Carbs (White Bread, Pasta, Pastries): Refined carbs are stripped of fiber, causing rapid blood sugar spikes and crashes. This promotes fat storage and increases cravings, making it harder to maintain a calorie deficit. Better alternative can be to choose whole-grain options like quinoa, oats, or brown rice to keep blood sugar stable and stay full longer.
3. Fried Foods: Fried foods are high in unhealthy trans fats and calories, which slow digestion and promote belly fat storage. They can also cause bloating and inflammation. Try air-fry or bake your foods with minimal oil, using healthy fats like olive oil or avocado oil.
4. Alcohol (Especially Beer and Cocktails): Alcohol is not only high in empty calories but also disrupts metabolism, as the body prioritizes burning alcohol over fat. Sugary mixers add extra calories, further promoting fat storage around the belly. If you indulge, stick to low-calorie options like dry wine or spirits with soda water and lemon.
5. Processed Snacks (Chips, Crackers, Candy Bars): These snacks are loaded with refined sugars, unhealthy fats, and artificial additives, which lead to overeating and belly fat accumulation. They’re also low in nutrients and fiber.  Snack on nuts, seeds, or fresh fruit with a protein source like Greek yogurt for better satiety and nutrient density.

However, one must not to that different people have different goals and different body requirements. Taking a professional guidance can help to better chart out a proper plan.