Lifestyle News Desk,Children run away at the name of green vegetables. If you want to feed green vegetables to children in a healthy way then try the tasty garlic fenugreek without cream. Whose taste is such that children and adults alike will keep licking their fingers. Just note down the easy recipe, which does not require milk cream.

Ingredients of Creamy Garlic Fenugreek Vegetable
250 grams fenugreek leaves

8-10 cloves garlic

Turmeric

red chilli

coriander powder

garam masala

ginger garlic paste

one onion finely chopped

two crushed tomatoes

to make cream
Two spoons dry roast peanuts

two spoons white sesame seeds

two spoons roasted gram

Water

Creamy Garlic Methi Recipe
-First of all prepare the cream. There will be no need of milk to make this vegan and healthy cream. Just mix white sesame, roasted peanuts, roasted gram with water and grind it to make a paste.

-Now put oil in the pan and heat it. As soon as the oil is hot, add finely chopped garlic and let it turn red.

-Then add finely chopped fenugreek leaves and stir.

-Add some salt, cover and cook.

Now heat oil in another pan and add ginger garlic paste. After it is lightly roasted, add finely chopped onion and fry.

-After frying onion, add tomato paste to it and cook.

-When tomato and onion are cooked, add turmeric, red chilli, coriander powder and a little garam masala and fry.

-Also add prepared cream and stir.

-Stir well and turn off the gas flame.

-If you like the taste, apply finely chopped garlic seasoning in mustard oil on the vegetable. Garlic Creamy Fenugreek Curry is ready, serve it with Paratha.