Today i.e. 24th December, Anil Kapoor is celebrating his 68th birthday. Even at this stage of age, Anil Kapoor's fitness is amazing. Anil does cycling, skipping and jogging to keep himself fit. Apart from this, he also spends hours sweating in the gym, but apart from this, Anil also does different things internally to keep himself fit.
Anil Kapoor, born on 24 December 1956, started his career in 1983. Anil's first film was a hit and after this he gave many superhit films. It has been almost 40 years since Anil Kapoor entered the industry and even after so many years, his fitness still remains intact.
Anil Kapoor's fitness is an inspiration for the young generation. Anil Kapoor still does action scenes in films. Besides, they are also called energy boosters. Anil Kapoor is also very active on social media. Let us know about what Anil Kapoor does to maintain his fitness.
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Running: Anil Kapoor had told in Kapil Sharma's show that he likes running to stay fit. He says that running every day keeps the heart strong.
Cycling: Anil Kapoor has shared many such videos on Instagram, in which he is seen riding a bicycle. Cycling strengthens the muscles which is equivalent to many exercises.
Diet: Diet plays the biggest role in fitness journey. Anil Kapoor follows a strict lifestyle, about which Anil Kapoor has told many times. Anil Kapoor also stays away from alcohol and cigarettes and also stays away from junk food.
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According to a report by Lifestyle Asia, Anil Kapoor drinks a bottle of water on an empty stomach and has a healthy breakfast, which is high in protein. At the same time, day meal and dinner are also healthy. Anil Kapoor keeps a cheat day every 15 days, in which he likes to eat everything.
Yoga and Exercise: Anil Kapoor does exercise and yoga for 1 hour in the morning. Anil also does meditation to keep himself mentally fit. In Kapil Sharma's show, Anil Kapoor had said that Sonam Kapoor had told him many things about fitness.
