New Delhi: Bitter gourd, despite being bitter in taste, is extremely beneficial for health. Especially its juice is considered helpful in diabetes control and weight management. Bitter gourd juice is well known for its many health benefits. It is helpful in diabetes control, weight management and overall health improvement. However, it is important to consume it in balanced quantities and with necessary precautions. Let us know about the benefits we get from this?

Contribution of bitter gourd in controlling diabetes

There are elements found in bitter gourd which are helpful in reducing blood sugar levels. It works similarly to insulin in the body and promotes the absorption of glucose, thereby controlling the sugar level in the blood. Drinking bitter gourd juice regularly can reduce the symptoms of diabetes.

Helpful in weight management

Bitter gourd juice is also helpful in weight loss. It has low calories and high fiber content, which makes the stomach feel full and reduces the desire to eat more. Additionally, it boosts metabolism, which helps in controlling weight.

Other Health Benefits

– Improves digestion: Bitter gourd juice strengthens the digestive system and provides relief from problems like constipation. – Skin Health: Vitamin C and antioxidants present in it keep the skin healthy and help in reducing acne. – Strengthening the immune system: Bitter gourd is rich in Vitamin C, which strengthens the immune system and protects against infection.

precautions

Although bitter gourd juice is beneficial for health, excessive consumption may cause some side effects, such as stomach ache or diarrhea. Pregnant women and individuals with specific medical conditions should consult a physician before consuming it. Also Read…