To know about our health, we often go to the doctor or get blood tests done. But do you know that how many times you urinate in a day can also reveal many secrets of your health? Generally a healthy person urinates 6 to 7 times a day. Urinating more or less frequently than this can be a sign of problems like UTI, diabetes, or dehydration. Come, let us know in depth about urination habits and the health related to it.

How often does a healthy person urinate?

The urination habits of a healthy person tell a lot about his health.

• Average urine:
  • A normal person urinates 6-7 times a day.
  • This number depends on age, bladder size, and fluid intake.
• abnormal condition:
  • Frequent urination or very little urination can be a sign of health problems.
  • In pregnant women, urine count may increase due to hormonal changes and pressure on the bladder.

Factors affecting urine count

1. Age and bladder size:
   Urinary habits may change with bladder capacity and age.
2. Fluid intake:
   Water, caffeine, and alcohol intake affect urine counts.
3. Diseases:
   Diabetes, high blood pressure, and UTIs can affect the number of urinations.
4. Medicines and physical activity:
   Some medications and excessive physical activity can also cause frequent urination.

Possible causes of frequent urination

1. Consuming more fluids:
   • Beverages such as caffeine and alcohol can increase urine counts.
2. UTI (Urinary Tract Infection):
   • Burning or pain during urination may be a sign of UTI.
3. diabetes:
   • Frequent urination and thirst can be symptoms of diabetes.
4. Pregnancy:
   • Urinary counts may increase due to hormonal changes and pressure on the bladder.

Possible reasons for less urination

1. Dehydration:
   • Lack of water in the body can be the main reason for less urination.
2. Kidney related problems:
   • Kidney diseases can affect urine production.
3. urinary retention:
   • A condition where the bladder is unable to empty completely.

When is doctor's advice necessary?

1. Changes in urine count:
   • If the urine count is higher or much lower than normal.
2. Urine color:
   • The urine of a healthy person should be light yellow. If its color is dark or unusual, it may be a cause for concern.
3. Pain or blood during urination:
   • Pain, burning, or bleeding while urinating requires immediate contact with a doctor.

Tips to keep bladder healthy

1. Adequate intake of water:
   • Drink 8-10 glasses of water daily.
2. Avoid caffeine and alcohol:
   • Limit consumption of these beverages.
3. Pelvic floor exercises:
   • It helps maintain bladder control.
4. Cleanliness Attention:
   • Take care of hygiene to avoid problems like UTI.