Weight gain food: Seeing these, everyone wants to eat sweets. Being overweight or having diabetes. A piece of sweet goes into everyone's mouth. People also say that one piece does not work, but in reality it is not so. Even a piece of sweet can cause tremendous weight gain. Because one piece of sweets contains a lot of calories.

Everyone likes sweets, but just one piece of any sweet is enough to gain weight. The main ingredient in any sweet is sugar. And sugar contains the most calories. If you are trying to control your weight then consuming too much sugar is dangerous for you.

One teaspoon of sugar, which is about 5 grams, contains 20 calories. These calories may seem less but more than 1 teaspoon of sugar goes into the body through tea, coffee, sweets and other things in a day and due to this the calories also increase.

In this way even a piece of sweet weighs more.

1 Gulab Jambu – 150 to 200 calories
Rasgulla – 125 to 150 calories
Barfi – 150 to 170 calories
Laddus – 180 to 200 calories

If you eat sweets daily your weight may increase. Every additional 7700 calories of KMK leads to 1 kg weight gain. If you also want to eat sweets and want to avoid calories, then choose stevia, natural sweeteners, jaggery or honey instead of sugar. The best thing is to keep eating fruits or dry fruits when you feel like snacking.