New Delhi: Winter season brings with it problems like cold, cough, dry skin and weak immunity. In such a situation, desi ghee, which is an integral part of Indian kitchen, can prove to be very helpful in saving from these problems. In Ayurveda, desi ghee is considered equivalent to “nectar”. It contains many types of nutrients and beneficial elements, which keep the body strong and warm from inside in winter. Let us know about 5 remedies of desi ghee, which will take care of your health during the winter season.
If you are suffering from cold and cough, then consumption of desi ghee can be very beneficial. Mix a pinch of turmeric in one spoon of desi ghee, heat it lightly and eat it before sleeping at night. Turmeric has antiseptic and anti-inflammatory properties, which help in curing sore throat and infections.
Dryness of skin is a common problem in winter. Use desi ghee as a moisturizer. Warm it slightly and massage it on the skin. It moisturizes the skin and keeps it soft.
Immunity becomes weak during winter season, due to which the body can fall ill quickly. By eating one spoon of desi ghee daily, the body gets essential fatty acids and vitamins, which strengthen the immune system. You can also drink it by mixing it with hot milk.
The problem of joint pain increases in cold. In such a situation, consuming desi ghee and massaging it on the affected area can provide relief. Desi ghee has lubricating properties, which keep the joints flexible and pain-free.
People often eat heavy and oily food during winter, which puts pressure on the digestive system. Desi Ghee helps in keeping the stomach clean and strengthening the digestive system. Taking one spoon of ghee with warm water on an empty stomach in the morning helps in digestion.
Although desi ghee is extremely beneficial, it should be consumed only in limited quantities. Excessive consumption can lead to weight gain. People who are suffering from heart problems should include it in their diet only on the advice of the doctor. Also Read…Divorce-Divorce-Divorce…Husband became so upset with wife's going for a walk, broke the relationship on phone, said – 'Can't live together anymore' Allu Arjun released from jail after spending a night behind the bars
