Low blood pressure (hypotension) is a condition in which the blood pressure falls below normal. This may cause problems like dizziness, fatigue, headache and fainting. You can get relief from this condition by trying some easy home remedies instead of medicines. Let's find out how.

1. Salt and water solution

Salt water solution is the most effective solution to fulfill the deficiency of sodium in the body during low blood pressure.

• How to make:
  • Mix half a teaspoon of salt in a glass of water.
  • Drink it slowly.

2. Basil leaves

Potassium, magnesium and vitamin C are found in basil, which helps in controlling blood pressure.

• How to use:
  • Extract juice from 5-6 basil leaves.
  • Mix one spoon honey in it and take it on an empty stomach.

3. Coffee or tea

Caffeinated beverages are helpful in increasing low blood pressure immediately.

• What to do:
  • Make a cup of black coffee or ginger tea.
  • Drink it hot.

4. Consumption of raisins

Raisins are extremely effective in Ayurvedic remedies to control low blood pressure.

• How to use:
  • Soak 10-15 raisins in water overnight.
  • Eat these in the morning on an empty stomach and also drink water.

5. Pomegranate juice

Pomegranate improves blood circulation and helps normalize low blood pressure.

• What to do:
  • Drink fresh pomegranate juice.
  • Include it in your diet regularly.

6. Mixture of lemon and honey

Lemon juice and honey help in stabilizing blood pressure instantly.

• How to prepare:
  • Mix one teaspoon honey and half a lemon in a glass of lukewarm water.
  • Drink it in the morning on an empty stomach.

7. Consumption of cardamom

The natural properties of cardamom are helpful in controlling blood pressure.

• What to do:
  • Mix cardamom powder in hot milk and drink it.
  • Consume it once a day.

8. Drink plenty of water

Dehydration can also be a cause of low blood pressure. It is very important to keep the body hydrated.

• What to do:
  • Drink 8-10 glasses of water throughout the day.
  • Coconut water or ORS solution is also beneficial.

precautions

• Use these remedies for immediate relief, but if you have persistent low blood pressure, consult a doctor.
• Don't consume too much caffeine, it can increase other health problems.

These home remedies are not only effective for controlling low blood pressure, but they are also very easy to adopt. Include these in your life and stay healthy. If the situation is serious, please seek medical advice.

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