New Delhi: As soon as winter comes, the cold starts increasing and the need to keep the body warm is felt. Eating right during cold weather not only keeps the body warm but also strengthens your immunity. According to experts, our diet should include such foods which keep the body warm from inside and give us energy. Let us know which things to include in your diet.
Jaggery is rich in iron and minerals, which not only purifies the blood but also provides warmth to the body. Sesame is a good source of calcium and magnesium, which strengthens bones. Eating jaggery also improves digestion and keeps immunity strong during cold weather.
Hot soup made from vegetables not only keeps the body warm but also provides vitamins and minerals. At the same time, herbal tea with ginger and basil helps in protecting from cold and giving relief to the throat. Have hot soup at least once a day.
Green vegetables like spinach, fenugreek and mustard are rich in vitamins and fiber. Along with this, spices like turmeric, cinnamon and black pepper are helpful in keeping the body warm and protecting from cold and cough. Drinking turmeric milk before sleeping at night is very beneficial.
It increases blood circulation and helps in keeping the body warm. Take it with tea or honey.
Consumption of desi ghee in winter gives strength to the body and prevents joint pain. It is also helpful in digestion. Consume ghee only in limited quantity.
– Drink enough water so that the body remains protected from dehydration. – Exercise regularly so that body heat is maintained. – Sit in the sun, because Vitamin D keeps the body warm and healthy. Also Read… Black turban, long beard, rapid firing bullets were fired from a distance of just 5 steps, know the complete story of Golden Temple firing. Try these easy remedies to get relief from sore throat and pain in winter, you will get benefits soon.
