When any special vegetable or pulao is prepared at home, the taste of black cardamom brings a different taste. Big cardamom is not only used to enhance the taste of food but it can also cure many diseases. You can eat big cardamom just like that. If you want, you can also drink water of black cardamom. Medicinal properties are present in big cardamom. Which protect the body from infection. What are the benefits of drinking cardamom water?

Ayurvedic importance of big cardamom
Big cardamom is also used in many Ayurvedic medicines. Black cardamom, also known as coarse cardamom, can be used to treat many diseases. Rich cardamom has rich antioxidant, anti-inflammatory and anti-microbial properties that protect you from seasonal infections like cold, cough and cough.

For this, take 2-3 big cardamoms and boil them in 2 cups of water. – Now boil the cardamom on low flame for 5-6 minutes. Filter it and after it cools down a bit, mix honey in water and drink it.

You can drink thick cardamom water on an empty stomach in the morning. Generally you can drink cardamom water twice a day. But during winter, you can drink this water several times a day. You can drink this water even after eating.

Benefits of big cardamom
Benefits in cold and cough – People who suffer from cold and cough should consume black cardamom. Cardamom has properties that clean the respiratory system. This thins the mucus in the throat and provides relief from cough.

improve digestion – Cardamom is also considered good for improving stomach and digestion. Consuming black cardamom provides relief from problems like gas, acidity and indigestion. This also provides relief from stomach ache.

Keeps gums and teeth healthy- Thick cardamom is also beneficial for teeth. Antiseptic properties are found in it which help in keeping the problems of teeth and gums away. It also strengthens the immune system.