Winter Care Tips: While the winter season is going on, the cold temperature has started increasing with the beginning of the month of January. To avoid cold in this season, everyone likes to wear warm clothes, sweaters and socks and sleep covered with a quilt. Sleeping wearing warm clothes on cold nights may protect you from cold, but sometimes it also gives rise to major health problems, you should be aware of this. Warm clothes should be removed while sleeping in winter.
Let us tell you that these types of health problems are seen in the winter season. Let us know which are as follows..
1- There may be nervousness and restlessness
Here, during the winter season, the blood vessels shrink and become smaller, in such a situation, if you sleep wearing warm clothes, the body feels warm. Problems like restlessness, nervousness and blood pressure are seen in this season. During this period, instead of wearing warm clothes, you should wear cotton clothes, this will reduce the cold and you will also get better sleep.
2- Heart patients suffer harm
Heart patients also suffer harm during the winter season; sleeping wearing woolen clothes during this time has an effect on the body. The temperature of the body and warm clothes becomes the same at night, for this it is important that you avoid wearing warm clothes. Apart from this, excessive heat received by the body can prove harmful for patients suffering from diabetes and heart disease.
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3- There may be a risk of allergy in the body
Here you may be at risk of allergies in your body, so you need to pay attention. If you wear quilts, blankets or warm clothes while sleeping at night, there may be a problem of sweating. Apart from this, if someone has dry skin then this problem can be quite serious for them. Therefore, it is better that you avoid wearing woolen clothes at night and also apply moisturizer to your skin before sleeping.
