Why nutraceuticals are essential :Have you heard of nutraceuticals? It is said that such food items or their components have medicinal properties along with providing nutrition. The aim of nutraceuticals is not only to prevent diseases but to improve overall health. These occur naturally from plants, animals or their products and help prevent or cure diseases.
If there is a deficiency of nutraceuticals, the body does not get the necessary nutrients, which can cause serious health problems. Its deficiency can reduce the body's immunity, which can increase the risk of infections and diseases. Deficiency of antioxidants in the body can accelerate the aging process and lead to cell damage. At the same time, the risk of heart disease, diabetes and other chronic diseases also increases.
Nutraceuticals are made up of two words Nutrition and Pharmaceutical. Nutraceuticals are those foods whose regular consumption provides nutrition to the body as well as health benefits. These have medicinal properties and are often helpful in treating or preventing diseases.
Nature has given us everything. Nutraceuticals are found in many natural products. Start with fruits and vegetables.. Berries (blueberries, strawberries, cranberries) contain antioxidants (flavonoids, vitamin C). These protect cells from free radicals and slow down the aging process. Tomatoes contain lycopene and it protects against cancer and heart disease. Phytochemicals and sulforaphane are found in spinach and broccoli and it increases immunity and is also anti-cancer.
Nutraceuticals are also found in spices and herbs. Turmeric is its main source. Halji contains curcumin which helps in reducing inflammation and oxidative stress. The main component of garlic is allicin and it has heart health and antibacterial properties. Ginger contains gingerol which is helpful in improving digestion and reducing inflammation. Similarly, among seeds and nuts, flax seeds, almonds and walnuts are beneficial. It is found in dairy products like yogurt, cheese and milk. Nutraceuticals are also found in whole grains and pulses, fish and sea products, fresh fruit juices and herbal teas.
These help prevent many diseases including heart disease, diabetes, and cancer. The phytochemicals present in them can help in the prevention and treatment of inflammation. Consumption of nutraceuticals is safer and more natural than medicines. Foods rich in probiotics and vitamins increase the body's immunity. This ensures that the body gets all the essential nutrients and for this we have many natural options.
1. Dietary Supplements
Vitamins, minerals, amino acids, etc. Example, Vitamin D supplement, Omega-3 capsules.
2. Functional Foods
Normal food to which additional nutrients are added. Example, fortified milk (containing vitamin D), oatmeal (to reduce cholesterol).
3. Medical Foods
A diet specifically designed for a medical condition. Example, special diet for diabetic patients.
4. Foods inspired by pharmaceuticals
Which contain bioactive compounds. Example, turmeric (curcumin), green tea (catechin).
1. Start your day with green tea or fresh fruit juice.
2. Increase the intake of fresh fruits and vegetables in your diet.
3. Use turmeric, ginger and garlic regularly in food.
4. Include oats and nuts in breakfast.
5. For snacks, choose fresh fruits, yogurt or roasted seeds.
6. Make probiotic curd and green tea a part of your diet.
7. Eat foods containing omega-3 fatty acids at least twice a week.
(Disclaimer: This article is based on information received from various sources. We do not make any claims about it. Expert consultation required.)
