Almonds are considered a treasure of health. It contains nutrients like vitamins, minerals, protein, calcium, and omega-3 fatty acids, which are very beneficial for physical and mental health. Since childhood, we are advised to eat almonds daily, and doctors also advise to include it in the diet. But do you know that consumption of almonds can also be harmful in certain situations? Know which people should avoid eating almonds and why.

Who should be cautious about eating almonds?

1. high blood pressure patients

• in almonds magnesium It is rich in iron, which can reduce the effect of medicines that control blood pressure.
• If you are taking medicines for high blood pressure, do not consume almonds without consulting your doctor.

2. people suffering from digestive problems

• Almonds are rich in fiber, which can cause trouble to people with weak digestive systems.
• From this gas, bloating, constipation, diarrheaand problems like stomach ache may increase.
• In case of digestive problems, eat almonds in limited quantity.

3. people suffering from obesity

• Almonds are high in fat and calories.
• There is a possibility of weight gain by eating almonds in large quantities.
• People who are trying to lose weight should limit their intake of almonds.

4. kidney stone patients

• in almonds Oxalate A compound called is found, which can increase kidney stones.
• If you already have problem of stones, do not consume almonds without doctor's advice.

5. people suffering from migraine

• Almonds are rich in Vitamin E, which can increase the symptoms of migraine.
• From this headache, dizziness, vomitingand there may be a problem of fatigue.
• Migraine patients should eat almonds only as per doctor's advice.

Tips for normal healthy people

• healthy person in a day 10-12 almonds Can eat.
• If you want to control weight, consume soaked almonds and eat in limited quantity.