Benefits of Dal Chawal: Dal-rice is not only tasty and simple, but it is also full of nutrition. It is rich in protein, fiber, vitamins and antioxidants, which makes it a complete food. Recently, in America's Nutrition Conference, pulses and rice have been declared the most nutritious food in the world. Experts believe that this is a light, cheap and healthy option, which helps in keeping many serious diseases away. Let us know about the benefits of pulses and rice.
Lentils and rice contain rich amounts of protein, which helps in building and repairing muscles. Apart from this, fiber is also found in good quantity in it, which keeps the digestive system strong and healthy. Apart from this, it makes one feel full for a long time, which keeps the weight under control.
Folate present in pulses and rice helps in reducing the risk of heart diseases. Besides, it also controls blood sugar level, which is beneficial for diabetic patients.
Eating pulses and rice improves the quality of sleep, which keeps away problems like mental stress and depression. It keeps the body active and also increases brain function.
Lentils and rice contain Vitamin B, Vitamin E, iron, calcium and other essential minerals, which fulfill all the needs of the body. It not only provides nutrition but also provides relief from problems like constipation, acidity and indigestion.
Dal-rice is not only cheap and easily available, but it is also very easy to prepare. It tastes amazing and is suitable for people of all age groups. This is why it is preferred as a staple food in every household in India.
