Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in January. But we don’t talk about how challenging it could be to stay consistent with healthy eating and hitting the gym. There are many reasons behind this. One of them is boring and mundane workout routines.
Not all of us love to sweat it out in the gym. And it’s a myth that you need to purchase an expensive gym membership to stay healthy and fit. Your end goal should be to stay physically active all day and engage in a workout you enjoy at least four to five times a week.
But, if like us, you too, find it difficult to keep up with your fitness New Year’s resolution, we have come up with a few simple ways to make exercising
6 Ways to make exercising more fun and enjoyable 1. Buddy up for your workout sessions
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Working out alone is not everyone’s cup of tea. Sometimes you need someone to accompany and support you. Buddying up in the gym can be helpful in many ways. Both of you can help each other stay on track and committed to your fitness journey. You can also help each other follow the correct forms of exercises and order of workout routines.
2. Dance away
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Yes, dancing is a full-body workout that can help boost your endorphins like no other exercise. On days when you don’t feel like hitting the gym, turn on the music and get your groove on. This is especially recommended for those who love dancing. There are a ton of dance-based workout regimes that can help you mix it up a little.
3. Turn on the music
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To get in the spirit, don’t forget to take your headphones to your workout session. Listening to your favourite music can help make your workouts more fun. Create a fun playlist with songs that make you want to run or dance. Music makes a lot of difference when it comes to performance in workouts.
4. Engage in a sport
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What was your favourite sport as a kid? Opting for a sport of your choice is a great way to make your workout routine more enjoyable. Get back to basics and identify the sport you were good at or loved playing. Playing sports is a great way to build mental resilience and stay consistent with your fitness goals.
5. Learn something new
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Never gone rock climbing? Add it to your workout routine. Learning a new sport or any physical activity can help you stay physically fit and mentally stimulated. You can learn a sport and climb advanced levels of your favourite ones.
6. Sign up for your first marathon
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There’s always a first time for everything. Even your first marathon! In the New Year, sign up for your first marathon for a cause you support. Training for the marathon could help add challenge to your regular workout routine. Also, it will help you take your running game to the next level.
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