Experts say that weight training works on three different types of training.
How Much Weight Should Women lift in gym Know In Hindi: To stay fit and healthy, women focus on weight training. Especially women who are losing weight are given weight loss training to maintain their muscles. Experts say that weight training helps in maintaining body balance. It helps you remain active and energetic.
How much weight should women lift in the gym? If you also do not know about it then this article is for you. Let's learn about it.
Experts say that weight training works on three different types of training. The first is strength training, in which the repetition limit is kept at 6 or less. The second is hypertrophy training. In this the repetition limit is kept from 8 to 12. The third and last is endurance training, in which the repetition limit is kept at 15 to 20.
If you're lifting enough weight that you can do more than 12 repetitions, the weight is light for you. Experts say that in hypertrophy training, you should lift only that much weight which you can repeat at least 8 times.
Experts say that daily weight training improves bone density. This reduces the risk of bone diseases. It helps women who want to lose weight maintain their weight. It makes the muscles stronger. Practicing it reduces the risk of heart disease, diabetes and high blood pressure. Apart from improving mental health, it also regulates sleep cycles.
If you are doing weight training then take care of your diet also. Eat protein rich food. This provides energy to the body for a long time. This does not make one feel weak.
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