In today's time, there will be no person who is not troubled by the problem of hair fall, whether it is a college going girl or a woman working in an office. Hair fall can happen due to many reasons, including stress, use of wrong hair products, not taking care of hair, bad eating habits or lack of hemoglobin etc.

But it is not that there is no solution to hair fall. If you believe Ayurvedic doctor Vaidya Mihir Khatri, then some home remedies can stop your hair fall, but you have to keep trying it continuously. When our hair gets nourishment from inside, then it will start showing results on its own. If you use expensive shampoos and oils to stop hair fall, then stop it from today itself and start consuming the powder prescribed by the Ayurvedic doctor. Let's know how to make it...

How to make the powder and how to eat it

Make powder of black sesame, walnut and amla. The quantity of each powder should be 50-50 grams. Mix all three powders and consume one spoon of it with water in the morning and evening.

For how many days should you consume it?

Doctors say that you need patience to stop hair fall. So keep taking this powder continuously for 3 months and do not stop. This will make your hair thicker and hair fall will also stop. The doctor further says that many of his pensioners have also benefited from taking this powder.

Benefits of black sesame for hair

Black sesame contains a lot of copper, phosphorus, zinc and iron along with protein, vitamin B1 and fiber (1). This can prevent hair fall. Apart from this, sesame also contains fatty acids called omega-3, omega-6 and omega-9, which help in hair growth.

How eating walnuts stops hair fall

Walnuts are rich in biotin and copper, which not only helps in nourishing our hair but also makes them healthy and shiny. The omega-3 fatty acid present in walnuts reduces hair fall and makes them thick and strong.

Amla strengthens hair roots

Amla contains alkaloids, flavonoids and amino acids, which stimulate blood circulation in the roots of your hair. It inhibits an enzyme called 5 alpha reductase, which usually causes hair loss due to hormonal reasons.