Pain during periods is a common problem that most women suffer from. This pain is sometimes so severe that it becomes difficult to perform even daily tasks. Although the medicines available in the market provide relief, but if you are looking for a natural and safe solution, then consuming bitter gourd can be an effective solution for you. Bitter gourd has properties that help in reducing period pain. Let us know how you can get relief from this pain by using bitter gourd.

1. Elements found in bitter gourd: Bitter gourd has many medicinal properties, which are beneficial for health. It contains abundant amounts of Vitamin C, iron, calcium, and antioxidants, which strengthen the body. Additionally, bitter gourd has natural anti-inflammatory properties, which help reduce swelling and pain. These properties are very beneficial in reducing period pain.

2. Bitter gourd and periods pain: The pain that women experience during periods is mainly due to the contraction of the muscles in the uterus. There are some elements present in bitter gourd which relax the muscles of the uterus, thereby reducing pain. Additionally, the anti-inflammatory properties found in bitter gourd reduce swelling and cramps, thereby providing relief from period pain.

3. Ways to consume bitter gourd:

• Bitter Gourd Juice: Fresh bitter gourd juice can be consumed to get relief from period pain. Take the juice of a fresh bitter gourd and drink it on an empty stomach in the morning. Its regular consumption can be helpful in reducing period pain.
• Bitter Gourd Tea: You can also make bitter gourd tea. For this, you can boil some bitter gourd leaves and add honey or lemon juice to it. This tea calms the body and helps in relieving pain.
• Consumption of bitter gourd in salad: You can also eat bitter gourd as salad. In this, your body gets essential nutrients and helps in reducing the pain of periods.

4. Bitter Gourd and Digestive Health: Bitter gourd is also very beneficial for the digestive system. It helps in removing problems like gas, constipation and acidity in the stomach. Stomach problems can also increase pain during periods, so bitter gourd keeps the digestive system healthy, thereby reducing pain.

5. Benefits of consuming bitter gourd: Consuming bitter gourd is not only beneficial for period pain but also for your overall health. Its consumption strengthens your skin, digestion and immunity. Additionally, bitter gourd also helps in weight loss and is helpful in controlling blood sugar levels.

Natural remedy of bitter gourd can be an effective and safe way to get relief from period pain. It gives peace to the body from within, reduces pain and also keeps the digestive system healthy. However, if period pain is severe and other measures do not provide relief, it is important to consult a doctor. But, if you want relief through natural methods, then consuming bitter gourd can be a great option.

Caution: Consuming bitter gourd in large quantities can cause a drop in blood pressure, so consume it in limited quantity and if there is any problem, consult a doctor.