Vitamin C Deficiency: Cold and cough are a common problem, but when it happens again and again, it can affect your health. There can be many reasons behind frequent colds, one of the main reasons being vitamin deficiency. Especially deficiency of Vitamin C and other nutrients can weaken your immune system.
If you are suffering from frequent cold and cough, its treatment is possible. For this, first of all it is important to understand the vitamin deficiency in the body and correct it. Let us know the easy solutions to avoid this problem.
Vitamin C is a major antioxidant, which helps in strengthening the immune system. Due to its deficiency, the body becomes more sensitive to infections, which increases the chances of getting frequent colds.
To overcome Vitamin C deficiency, include fruits and vegetables like orange, amla, lemon, guava, broccoli and strawberry in your diet.
Vitamin D and Vitamin A also help in strengthening the immune system. Spending time in sunlight can help prevent vitamin D deficiency, while carrots, spinach and sweet potatoes are good sources of vitamin A.
1. Drink warm milk with turmeric and ginger.
2. Consume basil and honey.
3. Mix honey and lemon in lukewarm water and drink it.
Regular exercise and adequate sleep help keep your immune system strong. To reduce stress, take help of meditation and yoga.
If the problem of frequent cold persists, consult a doctor. He will check your vitamin level and suggest appropriate treatment.
Disclaimer: This article is based on media reports, JBT does not confirm it.
