Lifestyle News Desk, Laziness increases a lot during the winter season. Due to which people's movement reduces and their weight starts increasing rapidly. By the end of winter, most people's weight increases to a great extent. Controlling weight in this season is no less than a challenge. Although it is a little difficult to reduce the increased weight, but it can become even more difficult in the winter season. In such a situation, there are some tips by adopting which you can control obesity in winter. Know-

First tip- Portion control
Eat nutrient-rich, warm foods during the winter season but be careful about how much you eat. When you pay attention to portion sizes, you can control your calorie intake without giving up nutrients. Focus on adequate nutrition to maintain energy levels and take care of health during the colder months. Portion control may seem difficult in the beginning. For portion control, use small plates instead of big plates.

Second tip- stay active
In cold weather the body becomes filled with laziness. Due to which the movement of the body reduces considerably. But if you want to control or lose weight, then you will have to get up from the bed with courage. If you cannot do this every day, then do some kind of physical activity 3-5 days a week. This will help you burn calories.

Third tip- eat fiber rich things
Eating fried food during winter season can cause stomach problems. In such a situation, many seasonal fruits are available during this period, which are rich in fiber and low in calories. Eating these fruits keeps your stomach full for a long time and you avoid eating any unhealthy food.

Fourth tip- adopt a diet
Hunger increases significantly in winter. In such a situation, people start eating unhealthy things for snacking. Which can increase obesity. To avoid this problem, eat nutritious, high fiber food items. Fiber helps you feel full for a longer period of time, reducing your urge to eat bad food. Try to decide on a daily diet in which you should decide the food items in advance. By doing this you can save yourself from eating wrong food.