Sleep is extremely important for our body and mind. Getting a good sleep not only makes us feel refreshed and energetic, but it is also beneficial for our heart health. A new study has shown that getting good sleep keeps the heart healthy and reduces the risk of heart- diseases. This research shows that getting less sleep can increase the problem of high blood pressure, which later affects the heart.
Sleep and Heart Health
According to research, sleeping less than seven hours increases the risk of high blood pressure and heart- problems. Especially this problem is found more in women, because women take less sleep than men. Sleeping late at night and waking up early in the morning has a greater impact on the heart health of women. The study also found that sleeping less than seven hours increases the risk of high blood pressure by seven percent, while sleeping less than five hours can increase the risk by 11 percent.
How much sleep is necessary?
Scientists associated with this research say that seven to eight hours of sleep is best for heart health. Sleep disruption and poor sleep can lead to high blood pressure and depression. This research included data from 16 previous studies, in which more than 1 million people from 6 countries were analyzed.
Dangerous consequences of less sleep
The research also found that the problem of high blood pressure was common among those who slept less than five hours and a tendency to smoke was also found among them. Dr. Kaveh Hosseini, the head of this study, says that the less you sleep, the greater will be the possibility of having high blood pressure in the future. Therefore, taking seven to eight hours of sleep daily is very important for heart health. Also, diabetes and smoking can increase this risk by 20 percent.
due to less sleep
Bad lifestyle and watching mobile or TV all night disturbs sleep.
Smoking and alcohol consumption also cause problems in sleep.
Problems like anxiety, depression and sleep apnea affect sleep.
Heavy meals and night shifts also disturb sleep patterns.
ways to sleep better
Eat light food at night.
Avoid smoking and alcohol at night.
Reduce use of mobile and TV.
Try to reduce stress.
Make a habit of sleeping early at night.
Listen to light music and read a good book.
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