Meerut: Thyroid problems are increasing rapidly nowadays. This problem is especially seen in women. This is a condition in which the production of thyroid hormone in the body becomes unbalanced. Thyroid-related problems such as hypothyroidism (thyroid deficiency) and hyperthyroidism (thyroid excess) affect the body's metabolism, weight and energy levels. If the thyroid problem is not reducing, then some indigenous remedies can prove beneficial for you. Ayurvedic expert Vaidya Brijbhushan Sharma says that by following these tips, miraculous results can be seen in just 15 days.
These Indigenous remedies will control thyroid.
Vaidya Brijbhushan Sharma said that Ashwagandha is a powerful Ayurvedic herb, which helps in controlling the production of thyroid hormone. It balances both the deficiency and excess of thyroid in the body. By consuming 500 mg of Ashwagandha daily, improvement can be seen in thyroid problems.
Use of Triphala
Triphala helps in strengthening the digestive system and removing toxins from the body. Taking one teaspoon of it with lukewarm water before sleeping at night can control the thyroid.
Coriander water:
Experts say that coriander water is an excellent home remedy for thyroid problems. For this, soak one teaspoon of coriander seeds in water overnight. In the morning, filter this water and drink it on an empty stomach. Doing this for 15 consecutive days can reduce the symptoms of thyroid.
Coconut oil
Coconut oil contains medium-chain fatty acids, which are helpful in speeding up metabolism and improving thyroid functioning. Using coconut oil in food can help control thyroid problems.
Ginger Tea
Ginger has anti-inflammatory properties, which help reduce inflammation of the thyroid gland. Drinking ginger tea can improve thyroid problems. Why do these tips work? Experts say that these indigenous tips help balance the thyroid gland naturally. The herbs and elements present in them maintain hormonal balance in the body and control abnormal levels of thyroid. Regular use of these tips can provide relief from thyroid problems.
What is the expert's advice?
Regular exercise: Yoga and pranayama are very helpful in controlling thyroid. Especially asanas like Sarvangasana and Matsyasana have a direct effect on the thyroid gland. Not only this, thyroid patients should consume iodine-rich foods, such as seafood, eggs, and milk. Apart from this, include green leafy vegetables and fresh fruits in your diet. Most importantly, stress can increase thyroid problems. That's why try to reduce stress by using meditation and stress-management techniques.
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