Improving the routine is considered most important to keep the body healthy and fit. What you eat throughout the day, what you do and how you spend the whole day, all these have a direct impact on health. This is the reason why health experts recommend emphasizing on physical activities along with regular intake of nutritious things. Physical activity like regular exercise, more walking and less sitting can be helpful in keeping your health good.

Health experts say, due to the busyness of the office, it can be difficult for most people to go to the gym or set a time for exercise. For such people, light level aerobic exercises like running-walking can be very beneficial. Especially walking daily has been found to be very beneficial for health in studies.

Health experts say, you can follow the 6-6-6 rule for walking, it will help in improving your physical activities.

What is the 6-6-6 rule?

Health experts say, whether it is weight loss or keeping the heart healthy, regular walking is very beneficial for you. To make it a part of the routine and get maximum health benefits, you can follow the 6-6-6 rule.

The 6-6-6 walking rule is an easy and easy to follow, light level exercise plan, which has benefited a large number of people. The 6-6-6 walking rule involves walking for 60 minutes twice a day - first at 6 am and second at 6 pm. By following it, not only can you achieve the goal of how many steps you want to walk daily, but it has also been seen to have a good effect on both physical and mental health.

What are the benefits of walking?

Health experts say that people who walk often are healthier than those who walk less. Some research suggests that walking 10,000 steps daily not only improves physical and mental health, but also helps in preventing many serious diseases.

The habit of walking regularly is very beneficial in improving lung capacity, keeping the heart healthy, reducing weight and eliminating mental health problems. Everyone should make a habit of walking according to their health.

Weight remains under control
The habit of walking is helpful in burning calories. Walking can help you burn calories, which is helpful in weight loss. For example, walking at a fast pace for 30 minutes can burn about 150 calories per day. This habit is very beneficial for you to lose weight. Weight gain has been considered harmful for overall health.

The risk of heart diseases is reduced
Walking 10,000 steps daily keeps the heart healthy. The habit of walking regularly improves blood circulation and keeps cholesterol levels under control. Studies have found that this habit is also very beneficial in preventing blood pressure from rising, which can prevent heart attack and stroke. Research conducted by the American Heart Association found that walking at least 10,000 steps a day can reduce the risk of heart disease by 50%.