Winter Lung Health Care Tips: While the winter season continues, there is a need to be a little more cautious about health in this season. The risk of respiratory problems also increases in this season. The cases of respiratory infections increase significantly in this season. Besides, pollution also increases in cold, due to which the lungs get further damaged. Therefore, to stay healthy, it is very important to keep the lungs healthy.

Lungs are an important part of our body, which helps us breathe and deliver oxygen to all parts of our body. Therefore, to keep the lungs healthy in this season, it is very important to take care of diet along with lifestyle. In such a situation, let us know which foods can be beneficial in keeping the lungs healthy.

What to eat every morning to keep lungs healthy

eat oats

To keep your lungs healthy, you can consume oats every morning. Oats are very beneficial for health. Many nutrients including fiber are found in oats. If you consume oats regularly, it will help in keeping the lungs healthy. You can consume oats with milk or curd.

Fruits rich in Vitamin C

To keep your lungs healthy, you can consume fruits rich in Vitamin C. Let us tell you, oranges, lemons, strawberries, kiwi etc. are rich in Vitamin C. Vitamin C is a powerful antioxidant, which protects the lungs from oxidative stress and improves lung function. In such a situation, consuming it can be beneficial for health.

drink turmeric water

Experts believe that turmeric water is also very beneficial for lung health. Antioxidant and anti-inflammatory properties are found in turmeric water, which helps in keeping the lungs healthy. Drinking turmeric water boosts the immunity of the body. This also prevents many types of health problems. To increase lung capacity, you can drink turmeric water daily.

leafy green vegetables

To keep your lungs healthy, you can also consume green leafy vegetables. Spinach, broccoli etc. are rich in Vitamin A, C and K. These nutrients help reduce lung inflammation and improve lung function. In such a situation, consuming it can be beneficial for you.

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Eat walnuts and almonds

To keep your lungs healthy, you can consume walnuts and almonds regularly. Walnuts contain omega-3 fatty acids, which help in maintaining better lung health. You can include soaked walnuts and almonds in your diet every morning.