Bajra (millet) roti is considered beneficial for managing high uric acid levels in the body. Uric acid, which is a byproduct of purine breakdown, can accumulate and cause joint pain, kidney problems, and other health issues when levels become too high. Factors like poor diet, alcohol consumption, and an unhealthy lifestyle contribute to elevated uric acid.
Millet can help in reducing uric acid for several reasons:
Low in Purines: Since uric acid is produced from the breakdown of purines, a diet low in purines can help keep uric acid levels in check. Millet contains lower amounts of purine compared to other grains, making it a suitable food choice.
Diuretic Properties: Millet has natural diuretic properties, which help the body eliminate excess uric acid through urine.
Digestive Health: The fiber in millet aids digestion and helps the body expel toxins, including uric acid.
Weight Control: Consuming millet can help control weight, and since obesity can increase uric acid levels, managing weight is crucial for preventing or controlling high uric acid.
However, it’s important to note that while millet may help manage uric acid levels, it's always recommended to consult with a healthcare professional before making significant dietary changes, especially for health conditions like high uric acid.
