Dates Side Effects: Most people include dates in their diet in winter. Dates are rich in nutrients. It is considered a good source of protein, dietary fiber, Vitamin B and Vitamin C. All these elements present in dates provide many health benefits. But there are some people who should avoid consuming dates. Let us know which people should avoid eating dates.

These people should avoid eating dates

allergy problems

Dates rich in nutrients are very healthy for health. But some people start getting allergic due to the consumption of dates. In such a situation, consuming dates is not healthy. Due to this, problems like skin rashes, sneezing, itching in the eyes, redness of the eyes can occur.

low blood sugar patients

According to health experts, dates are one of the best dry fruits for diabetic patients. But if you are already struggling with the problem of low blood sugar. So, in such a situation, do not consume dates in excess quantity. Consuming dates in excess increases the risk of hypoglycemia. In such a situation, it is not right to consume it.

pregnant women

Let us tell you, pregnant women should consume dates in limited quantities. The sugar and calories present in dates can cause weight gain during pregnancy. Additionally, it can stimulate the uterus, leading to a risk of miscarriage.

kidney patients

Kidney patients should also avoid consuming dates. High potassium can be harmful for kidney patients. Therefore they should avoid consuming dates. Actually, dates contain high potassium levels, which can be harmful for kidney patients.

Constipated patients

Constipation patients should also avoid eating dates. If you are a patient of constipation, then you should avoid consuming it. Dates can make stool hard, increasing the chances of constipation.

But if dates are consumed in limited quantities, it provides relief from constipation. The fiber found in dates provides relief from constipation.

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dates for obesity

People suffering from obesity should avoid consuming it. One gram of dates contains about 2.8 calories, which can cause rapid weight gain.