Have you ever found yourself wondering if someone you know is a narcissist ? Everything revolves around them their desires, their achievements, and their perceptions of others’ jealousy . A narcissist tends to position themselves at the heart of their universe, often trying to make themselves the focal point in yours as well. This self-centered behaviour can be quite off-putting, making it challenging to form or maintain relationships with such individuals.You may have felt drained after conversations that revolve solely around them.

In a world where self-absorbed personalities can easily drain your energy, knowing how to spot a narcissist is like having a superpower! As per a video shared on Instagram by psychologist, Dr. Gayaatri Reddy a simple yet effective five-minute test could help you identify narcissistic traits in others.

The 5-minute test: Step-by-step

Step 1: Set a clear boundary
To begin the test, assertively state a boundary. This could be as simple as saying “no” to an invitation or expressing discomfort about a topic. If someone suggests going out when you’re not interested, clearly state your feelings: “I’m not going.” A normal person will likely inquire about your reaction, showing concern for your feelings.

Step 2: Note their reaction
After you’ve set your boundary, pay attention to how they respond. If the person respects your decision and engages in a constructive conversation about it, they are likely not a narcissist. However, if they react with anger or attempt to manipulate you into changing your mind, this could indicate narcissistic tendencies.


Step 3: Observe the blame game
They would often shift the blame, and turn the situation around to make you feel guilty. For instance, they might say things like "You always do this to me" or "You never listen." This is to shift the focus from their behavior to yours, which is a classic sign of narcissism.

Step 4: Look for emotional explosions
If the individual reacts with extreme emotions such as rage or sulking after you set your boundary, it’s another red flag. Narcissists often struggle with managing their emotions when they feel challenged. Their explosive reactions can reveal their inability to cope with criticism or rejection.


Step 5: Evaluate your feelings post-interaction
Finally, reflect on how you feel after interacting with this person. Do you feel drained or belittled? If so, it’s likely that you’re dealing with a narcissist who thrives on undermining others to elevate themselves. Understanding these behaviours can empower you to protect yourself from potential emotional disturbance.

By taking this simple test, spotting a narcissist doesn’t have to feel like solving a mystery. Life is too precious to spend it tangled in someone else’s ego-driven drama. So, next time someone pushes your limits, stand firm, observe their reaction, and trust your instincts. Protect your peace, prioritise healthy relationships, and remember, the right people won’t make your “no” feel like a crime!