Recipe - Easy and Healthy Veggie Biryani
Lifeberrys January 23, 2025 02:39 PM

Veggie Biryani is a flavorful, aromatic, and hearty rice dish that is a popular choice for vegetarians. It's made with basmati rice, a variety of fresh vegetables (like carrots, peas, beans, and potatoes), and a blend of rich spices such as cinnamon, cardamom, cloves, and bay leaves. Often garnished with fried onions, coriander, and mint leaves, veggie biryani is known for its vibrant colors and mouthwatering taste. The dish can be prepared using different methods, including one-pot cooking, dum (slow cooking), or layering the ingredients in a pot. It's commonly served with a side of raita (yogurt with spices), salad, or a boiled egg. Veggie biryani is a popular dish in Indian cuisine, commonly enjoyed during special occasions, festivals, and family gatherings.

Ingredients:

For the Rice:


1 cup basmati rice
2 cups water
1 bay leaf
2-3 cloves
1-inch cinnamon stick
1-2 green cardamom pods
Salt to taste

For the Veggies:


1 cup mixed vegetables (carrots, peas, potatoes, green beans, etc.), chopped
1 large onion, thinly sliced
2 tomatoes, chopped
1-2 green chilies, slit
1 tbsp ginger-garlic paste
1/4 cup yogurt (optional for a creamy texture)
1/4 cup fresh coriander leaves, chopped
1/4 cup fresh mint leaves, chopped
2 tbsp oil or ghee (clarified butter)

Spices:


1 tsp cumin seeds
1 tsp garam masala
1/2 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1/2 tsp cinnamon powder
Salt to taste

Garnish:

Fried onions (optional)
Fresh coriander and mint leaves

Instructions:

# Cook the Rice:

- Wash the basmati rice thoroughly until the water runs clear.

- In a pot, add the water, bay leaf, cinnamon stick, cloves, cardamom pods, and salt.

- Bring it to a boil, then add the rice.

- Cook on medium heat until the rice is 80% cooked (the grains should still be firm).

- Drain the rice and set it aside.

# Prepare the Veggie Mixture:

- In a large pan or pressure cooker, heat the oil or ghee.

- Add cumin seeds and sauté for a few seconds until they crackle.

- Add the sliced onions and cook until golden brown.

- Add the ginger-garlic paste and green chilies, and sauté for 2 minutes.

- Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, cinnamon powder, and salt.

- Cook until the tomatoes soften and the oil separates from the masala.

- Add the chopped vegetables and sauté for 3-4 minutes.

- If using yogurt, stir it in now and cook for another 2 minutes.

- Add 1/4 cup of water to help the veggies cook and let it simmer until they are tender (around 10-15 minutes).

# Layer the Biryani:


- Once the vegetable mixture is cooked, reduce the heat.

- Add a layer of the partially cooked rice on top of the vegetable mixture.

- Sprinkle garam masala, chopped mint, and coriander leaves.

- You can add some fried onions at this point if desired.

- Cover the pot with a tight-fitting lid. Cook on low heat for 10-15 minutes. Alternatively, you can also cook it in "dum" style by sealing the lid with dough and cooking on low heat.

# Serve:

- Once the biryani is ready, gently fluff the rice with a fork.

- Garnish with more fresh coriander and mint leaves and serve hot with raita or a salad on the side.

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