Cardamom is not called the queen of spices for nothing. Along with its wonderful aroma and taste, it is also very beneficial for health. Usually people use it by mixing it in tea or as a mouth freshener. However, to get double its benefits, you can consume cardamom milk every night before sleeping. For this you just have to boil milk and add two to three cardamoms in it. Cook this milk while stirring for some time and drink it when it becomes hot. Drinking this delicious cardamom milk daily has amazing benefits. Today we will learn about them.

correct digestion
Nowadays, due to wrong eating habits, everyone usually has to face some problem related to digestion. In such a situation, you can make cardamom milk a part of your daily diet to keep your stomach completely healthy. If you have stomach related problems like constipation, acidity, gas, indigestion, poor bowel movement or flatulence, then cardamom milk can be very beneficial for you. It also strengthens the digestive system.

blood pressure control
Due to major changes in lifestyle, the problem of blood pressure has become very common nowadays. If blood pressure is not controlled, there is a risk of many other diseases in the body. In such a situation, apart from proper eating habits and medicines prescribed by the doctor, you can also include cardamom milk in your diet. Drinking cardamom milk every night before sleeping helps a lot in controlling blood pressure.

strengthen bones
We all know how beneficial calcium-rich milk is for our bone health. But when you mix cardamom with milk, it becomes even more effective. Actually, calcium is also found in good quantity in cardamom. In such a situation, cardamom milk is no less than nectar for small children and elderly people.

reduces stress
Drinking warm milk with cardamom every night before sleeping removes all the fatigue and stress of the day. This keeps the mind calm and stress free. Actually, cardamom contains plenty of antioxidants, which are very helpful in reducing stress. If you do not sleep well at night then you must drink cardamom milk. This will help you sleep faster and better.

Keep away from seasonal diseases like cold and cough
With the changing weather, the risk of many seasonal diseases like cold and cough increases, especially in the cold season. Meanwhile, drinking hot cardamom milk at night is very beneficial. It increases immunity and keeps these minor problems away. Cardamom milk is also helpful in removing mucus from the chest. In such a situation, children should be given milk with cardamom in winter.