Ayurvedic experts believe that we should leave the bed before the first rays of the sun reach the earth. This not only improves mental condition but also improves physical health. The time between 4 to 5 in the morning is called Brahma Muhurta, which is considered very peaceful and beneficial. This time can be utilized in adopting many beneficial measures for the health of body and mind. Let us know what are the health benefits of waking up in Brahma Muhurta.

Improve physical and mental health

According to Ayurveda, waking up in Brahma Muhurta maintains the balance of the body's tridoshas – vata, pitta and kapha. These three doshas are important for the general health of our body. If you are awake at this time, these tridoshas remain balanced, which improves physical and mental health.

Energy infusion throughout the day

Apart from this, waking up in Brahma Muhurta provides energy for the whole day. This time provides freshness and energy to your body, keeping you active and productive throughout the day. This also increases your efficiency and you can do more work than others.

Besides, waking up in Brahma Muhurta also improves hormonal balance. It helps in maintaining harmony in physical and mental health. Especially, waking up at this time is very beneficial for women with hormone problems.