Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from people around us to do what they did to achieve their weight loss goal. To serve as a similar inspiration, let’s tune into Pranjal Pandey’s weight loss story .

Pranjal Pandey, a certified nutritionist, has inspired millions by sharing her remarkable weight loss journey on Instagram, documenting her transformation from weighing 150 kg to a healthy weight of 68 kg. Her story showcases the ups and downs of losing weight and maintaining a healthy lifestyle , proving that achieving weight loss goals is within reach for anyone, regardless of their background or initial weight.

The turning point

In her Instagram posts, Pranjal expressed her disbelief at her own success, emphasizing the hard work and dedication that went into her journey:

“I never thought I could be thin; see double digits on the weighing scale, but here we are. Blood, sweat, and tears went into this journey. Literally. Finally, after all these years, I feel like I'm okay with my weight and am not actively trying to lose weight . Sitting at 68 kgs from 150 kgs. Wow, that feels unreal even typing," she wrote in one of her posts.

View this post on Instagram

A post shared by Pranjal Pandey (@transformwithpranjal)

Weight loss diet she followed

Pranjal stressed that losing weight and maintaining it requires a complete lifestyle change rather than relying on a specific diet or workout routine. She shared some of the habits she learned throughout her journey, including drinking warm water with lemon juice or apple cider vinegar every morning on an empty stomach.

• Increase the amount of protein you eat.Sources of protein include fish, poultry, prawns, and eggs. Plant protein, paneer, tofu, Greek yogurt, soy chunks, and protein supplements like whey

• Have a salad before your meal. For instance, carrots and cucumbers are easily accessible.

• Consume complex carbohydrates. such as whole grains, fruits, and vegetables.

• Drink four liters of water every day.

• Pay attention to the quality of your food. Always keep wholesome options on hand. For other micronutrients and healthy fats, try eating nuts and seeds. Try topping your serving of dal chawal with some carrots and cucumbers, as well as pan-fried chicken or paneer.

Workout she followed

Daily walking for at least 10 minutes after every meal. If she is not able to go on a walk, Pranjal does 10-15 squats to feel active after a meal. walking or doing squats after meals, having her last meal 2-3 hours before bed, prioritizing protein in every meal, and engaging in daily movement such as going to the gym, practicing Pilates, walking, or running.

The takeaway

Losing weight and maintaining it cannot be achieved by any diet or workout routine but by a complete lifestyle change. Pranjal's inspiring story and practical tips have resonated with many individuals struggling with weight loss, showing them that with dedication and a healthy lifestyle, anyone can achieve their goals and improve their overall well-being.