In today's era, where concerns about obesity make headlines, the difficulties of people with thin bodies often remain unheard. Low weight is not just a limited issue to physical appearances, but it can also be a sign of serious health risks. Problems such as malnutrition, weak immune system, bone brittleness, and anemia often make thin people their prey. These people facing social taunts and jokes are affected not only physically, but also mentally. But there is nothing to worry – Prakriti has given us many gifts that can help in weight gain in a healthy way.
There can be many reasons behind not increasing weight. In some people, this problem is genetic, where the body causes calories quickly due to fast metabolism. At the same time, in some cases unbalanced diets, nutrient deficiency, or digestive disorders are the main reasons. Diseases such as mental stress, lack of sleep, and thyroid also play a role in weight loss. In addition, some people do not get enough calories due to “hypercractive lifestyle”.
Ayurveda and home remedies provide a safe and durable way to gain weight. These remedies not only nourish the body, but also make the overall health strong. Let's know about some such effective methods:
Drinking one teaspoon of honey mixed with one glass of warm milk daily provides plenty of protein, calcium, and antioxidants. This mixture not only increases weight, but also gives the bones strengthened and the skin glows. The digestive system is also healthy by consuming it before bedtime.
Banana is a stock of carbohydrates, potassium, and natural sugar. Eating 2-3 bananas with milk or curd a day provides energy to the body immediately. Drinking almond butter in banana smoothies helps to increase calorie intake.
Healthy fat and dry fruits such as almonds, raisins, and figs present in ghee give the body essential nutrients. In the morning, eating almonds soaked in breakfast or soaking raisins at night and taking it with milk leads to the development of muscles.
Taking Ashwagandha powder with warm milk increases both the energy and appetite of the body. At the same time, asparagus helps in gaining weight by curing women's hormonal balance. When taking them regularly, the difference starts in a few weeks.
Drinking a shake made by mixing bananas, oats, peanut butter, and dates in a glass of milk provides protein and healthy fat to the body. It can be taken after breakfast or workouts.
To increase weight, not only food, but also exercise is necessary. Bhujangasana, such as weight lifting, push-ups, and yogasan, strengthen the muscles. The workout of 4-5 days a week not only increases appetite, but also gives the body shape.
Understand the nature of your body before trying any recipe. If there is a serious disease behind not increasing weight, then consult a doctor. Avoid adopting junk food or unhealthy methods in haste – these can increase shortcut problems.
