Many people prefer to eat dates with warm milk in winter. The hot palm of dates protects against cold and maintains warmth in the body. However, most people throw their seeds as useless after eating dates. But do you know that dates seeds are also very beneficial? These contain nutrients such as Olike acid, dietary fiber, polyphenols, protein, potassium, magnesium, copper, iron, manganese, and vitamin B6, which are helpful in diabetes to weight loss. Let's know the health benefits of eating dates and the right way to consume.

Benefits of Date Seeds:

1. Heart health: Date seeds contain lyc acid, dietary fiber, and polyphenols, which are beneficial for the heart. They reduce bad cholesterol and improve cardiovascular health, which helps to avoid problems such as heart attack and abnormal beating.
2. Better digestion: Date seeds contain a good amount of fiber, which keeps the digestive system healthy and improves the process of digestion.
3. Help in weight loss: Date seeds are beneficial for weight loss. The high fiber content present in them helps in weight loss. You can consume it by making powder of dates seeds.
4. Beneficial in diabetes: Date seeds are beneficial for diabetes patients by balanced by blood sugar level. Taking powder of roasted dates with warm water provides energy and keeps the sugar level controlled.
5. Beneficial for the skin: Date seeds help in lightening the skin. By using them as a powder scrub, you can make the skin shiny by removing dead skin cells.

How to consume dates:

To consume dates seeds, collect some seeds and wash them thoroughly and dry them in the sun. Then, heat these seeds by heat a pan on medium heat. When they become crisp, put them in a mixer and make powder. Now drink 1 teaspoon of this powder in lukewarm milk daily.

Next time do not throw its seeds while eating dates, rather consume them and benefit health in many ways!