Problem In Digestion: Nowadays the risk of problems related to digestion has been seen more. Problems like food poisoning can occur due to improper storage of food, and consumption of food contaminated with bacteria-virus. Apart from this, there is also a risk of dehydration due to drinking less water during winter days, due to which the digestion of food can be adversely affected. These conditions can increase problems like indigestion, gas, and flatulence. If you are also facing similar problems, then you can clear your stomach in a few minutes with these simple tricks.

Consume fiber-rich food
Stomach problems are caused by unhealthy intestines. In such a situation, fiber should be consumed in large quantities. It helps a lot in keeping the intestines healthy. If you are also suffering from constipation, then consume fruits and vegetables which are rich in fiber. Let us tell you about these fruits and vegetables.

Apple- Apple is very effective for clearing the stomach. It has the properties of fiber, which relieves you from gas.

Kiwi- You can also consume kiwi to clean the stomach. This food helps a lot in digestion and cleans the stomach.

Green vegetables- Spinach, fenugreek, and other green leafy vegetables are rich in fiber, which gives relief from the problem of constipation.

Whole grains- Consumption of whole grains is also effective in improving the digestive system. Dalia (porridge) contains soluble fiber, which cleans the stomach.

Things rich in probiotics

Dairy products containing probiotics such as curd and buttermilk strengthen the digestive system. They contain good bacteria which help in keeping the intestines clean. By consuming it, you can avoid problems like gas and indigestion.

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