Massage Technique to Get Relief from Sinus Pain : If anyone has a problem of sinus, it gets very upset. Due to this problem, it becomes difficult to breathe through the nose, in such a situation, people become victims of irritability. Due to sharp headache, there is no mind in any work, the effect of which is also seen on the daily lifestyle.

However, the doctor's advice and medicines provide relief for some time, but the problem returns again. In such a situation, to overcome the problem of sinus, today we will tell you about the massage, which will end this problem.

Frontal sinus massage

• It is located just above the center and eyes of the forehead.
• Keep both your index and middle finger above the eyebrows and between the forehead.
• Massage for 1 minute in circular motion with light hands.

Maxillary sinus massage

• It is located just below both sides and cheeks of the nose.
• Massage this part with light hands with your index and middle finger.
• Keep doing this massage for about 1 minute.

Sphanoids and Eymphoid Sinus Massage

• Place your index finger on the edges of the nose bridge.
• Massage for 1 minute with light hands in the middle part of the corners of the eyes and nose bone.

By adopting these easy massage methods, you can get relief from the problem of sinus. For this, you have to take only 1-2 minutes, which can relieve you from this problem.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)