New Delhi: The superfood that’s on everybody’s grocery list nowadays is makhana! These makhanas—also known as fox nuts or lotus seeds—are a healthier alternative that everyone’s raving about. They are a nutritional powerhouse, low in calories and high in protein, making them perfect for those trying to lose a few inches or simply eat healthier. Plus, they can be used in a variety of delicious recipes!

Makhanas are packed with essential nutrients such as calcium, potassium, magnesium, iron, and phosphorus. They are also a great source of antioxidants, which help combat free radicals in the body. Their high fibre content aids digestion, and because makhanas have a low glycaemic index, they won’t cause a spike in blood sugar levels.

Here’s a step-by-step guide on how you can grow your own makhanas at home!

How to Grow Makhana at Home

Follow these steps carefully to grow the best-quality makhana. Be patient—it takes time!

1. Prepare a small pond or pool in the area where you want to grow makhanas.
2. Sow the seeds—either from a previous crop, purchased from the market, or ordered online if you’re growing them for the first time.
3. Ensure the pond’s depth is between 4 and 6 feet, and keep the water stagnant at all times.
4. Plant the makhana seedlings in the water between February and April. They can be treated like other nursery plants.
5. Harvesting makhana is the most challenging step. You’ll need to gather the seeds from the pond’s bottom, where they settle in the muck.
6. Dry the seeds under direct sunlight to remove moisture. During this process, seeds release up to 31% of their moisture content.
7. Temporarily store the dried seeds for 20 to 24 days.
8. Grade the seeds by dividing them into five to seven categories based on size. (You can skip this step if preferred.)
9. Roast the seeds in an earthen or cast iron pan at a temperature of 250°C to 300°C, stirring constantly for 4 to 6 minutes.
10. Store the roasted seeds in a dry place for 3 to 4 days. This allows the inner edible part (kernel) to naturally separate from the hard outer shell.
11. Crack open the seeds by gently beating them with a wooden hammer to extract the kernels.
12. Polish the kernels by rubbing them in a bamboo basket. This enhances their whiteness and crispiness.

Your superfood makhana is ready! Swap out your usual snacks for this homemade, nutritious treat and start eating healthier today.