Mango, often called the "king of fruits," is cherished not just for its taste but also for its numerous health benefits. However, did you know that the often-discarded mango seed is also packed with essential nutrients? Yes, the seed contains a wealth of vitamins, minerals, and bioactive compounds that contribute to overall well-being.

The mango seed is creamy-white with a fibrous, hairy surface and a hard outer shell enclosing the kernel. This kernel is rich in oil, protein, fiber, carbohydrates, and essential minerals like phosphorus, magnesium, sodium, and calcium. It also contains bioactive compounds, phenolics, unsaturated fatty acids, and antioxidants.

Though mango seeds are not typically consumed raw, they can be used in powdered form, as oil, or as butter once fully ripened.

Health Benefits of Mango Seeds

# Helps Manage Diabetes

Research has shown that mango seed extract, particularly its ethanol extract, possesses antidiabetic properties. It can effectively help regulate blood sugar levels, making it beneficial for people with diabetes and those at risk of developing the condition.

# Supports Heart Health

A study published in the Journal of Agricultural and Food Chemistry highlights the cholesterol-lowering properties of mango seeds. Their rich polyphenol antioxidant content helps reduce LDL cholesterol and maintain overall heart health.

# Reduces Inflammation

According to the International Journal of Pharmaceutical Sciences and Research, mango seeds are packed with phenolic compounds that exhibit powerful antioxidant and anti-inflammatory effects. These properties help alleviate inflammation associated with gout, digestive issues, and other chronic conditions.

# Aids in Weight Management

Studies indicate that mango seed extract enhances glucose metabolism, improves lipid profiles, and supports weight loss. Its consumption may assist overweight individuals in shedding extra pounds while also lowering cholesterol levels.

# Protects Against Diarrhea

In traditional Indian medicine, mango seeds have been used for their anti-diarrheal properties. Research published in the Journal of Ethnopharmacology confirms that mango seed extract has antimicrobial effects, helping inhibit the growth of Streptococcus aureus, a bacteria linked to diarrhea.

# May Help Prevent Cancer

Mango seeds are a rich source of antioxidants, phytochemicals, and gallic acid. Studies suggest that their ethanol extract exhibits antiproliferative effects on cancer cells, particularly in reducing the risk of breast cancer.

# Promotes Healthy Skin

Loaded with antioxidants, mango seeds can improve skin texture, delay signs of aging, and help reduce acne scars, wrinkles, and age spots. The powdered form of mango seed is especially effective for skincare.

# Strengthens Hair

Mango seeds contribute to hair health by promoting growth, reducing dandruff, and preventing premature graying. Mango seed butter is often used to strengthen hair follicles and minimize hair fall.