You must have noticed that in today's time, people do not have time for themselves and their lifestyle has also changed. In such a situation, its effect is also visible in the reproductive system in men. They do not have children after marriage and the reason for this is lack of sperm. In some men, its production is not proper. In such a situation, today we will tell you how you can overcome this problem. For this you do not need to take any kind of medicine, eating some seeds can solve the problem of sperm.

Pumpkin seeds:
Pumpkin seeds are rich in zinc and other nutrients, so men who want to improve reproductive health can consume them. This promotes the quality and production of sperm.

Fenugreek seeds
Fenugreek seeds contain elements that can help increase testosterone (male hormone) levels. Testosterone is important for sexual health, sperm production, and semen quality in men.

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