The debate on eggs for decades has now reached a decisive turn with new researches. According to nutritionists, eating 6 eggs a week is not only safe, but it can also be beneficial for heart health. Recently a major study of Mashu University found that heart diseases in adults who eat 3-6 eggs a week reduces the risk of death by 29%. This conclusion is based on research conducted on more than 50,000 people over 65 years of age.
About 6 grams of high quality protein, 13 essential vitamins and minerals are found in a medium -sized egg. In this, nutrients such as vitamin-D, B12, selenium and choline are important for brain growth and nervous systems. Antioxidants called lutein and zexanthin present in eggs protect the eyes from cataract and age - vision problems.
For a long time, eggs have been held responsible for increasing cholesterol, but new research is changing this perception. According to the American Heart Association, egg cholesterol increases the “good” HDL cholesterol of the body, which helps to clean the LDL cholesterol harmful from the arteries. In a small study, 38 healthy adults ate 3 eggs daily, increasing their HDL level to 10%.
According to the report of Harvard Medical School, diabetes or heart patients should be limited to 4-5 eggs a week. A Chinese study of 2023 found that the risk of heart disease may increase by 60% in diabetes patients with 1 egg -eating diabetes per day. Experts recommend that the consumption of white part is a better option in such cases.
According to Nutritionist Dr. Ritika Sharma, “Eggs are a complete diet of nature, but balance is necessary. 6 eggs a week are safe for people, provided your diet also includes fiber and antioxidants in your diet.” They suggest that regular blood tests and medical advice should decide the quantity of eggs.
