Science: You must have heard that eating too much eggs increases cholesterol levels, which can worsen health. The provisionals have repeatedly examined the science behind this myth – and proved this claim to a large extent to prove to be wrong to a great extent. Has done A new study suggests that, in older adults, eating eggs helps to keep the heart healthy and also reduces the risk of premature death.

Let's know in detail.

What was the study?

Researchers examined data from a large, ongoing study that is following old adults and monitoring their health (ASPREE Studies).

In his analysis of over 8,000 people, he examined the food items commonly eaten by the people and then using medical records and official reports noticed how many participants died in a period of six years and for what reason.

Researchers collected information about their diet through the food questionnaire, including a question about how many times the eggs were eaten by the participants in the last year: never/often (rarely or sometimes, per month per month 1-2 times), weekly (1-6 times per week), daily (daily or several times per day).

Overall, those who ate the eggs 1-6 times per week, had the lowest risk of death during the study period (29 percent less for heart disease deaths and 17 percent less for overall deaths), those people Compared to those who did not eat eggs occasionally or ever.

Eating eggs daily did not increase the risk of death.

How prestigious is the study?

Research was published in a colleague-secured magazine, which means that the work has been examined by other researchers and is considered icing and rescuable.

In analysis, factors such as socio-economic, demographic, health- and clinical factors and overall dietary quality were “adjusted”, as these factors can play a role in the risk of illness and premature death.

Researchers received funds from various national funding grants in the United States and Australia, which had no connection with commercial sources.

What are the limitations of this study?

Due to the type of study, it only detected the pattern of egg consumption, which was reported by the participants themselves. Researchers did not collect data about the type of eggs (eg, chicken or quail), how it was prepared, or how many eggs were eaten on eating.

This analysis specifically searched for a relationship or link between egg consumption and death. Additional analysis is required to understand how egg intake can affect health and other aspects of well -being.

Finally, the population sample of old adults was relatively healthy, which limited how much conclusions could be applied to older adults with special requirements or medical conditions.

What is Aspree?

ASPREE (Aspirin in reducing events in the elderly) is a moving, large, random, placebo-controlled clinical trial that includes more than 19,000 participants in Australia and the US. This means that some people were given intervention in the test and not others, but neither participants nor researchers knew who was given “placebo” or dummy treatment. Aspree began to check in 2010 whether a low dosage aspirin (100 micrograms per day could help increase the health and lifetime of older, especially by preventing heart disease and stroke. The first conclusions were published in 2018. One of the fundamental conclusions of Aspree test was that there was no benefit from taking aspirin to prevent heart disease (heart disease or stroke). Aspree is still running as a longitudinal study, which means that it provides information on healthy life and other aspects of long -term consequences in older adults – in this case, relationship between egg intake and the possibility of death.