Almond Peel Use: You soak almonds at night and peel it in the morning. Later throw almond peels. Whereas the truth is that just as protein, fiber, healthy fats and vitamins are found in almonds, similarly almond peels also have properties. Let us know how almond peels are used and how beneficial they are.

For health

Almond peels contain dietary fiber, antioxidants and bioactive compounds such as flavanoids and phenolic acids. There is no need to tell that all these things are very good for our health. The fiber present in the almond peel acts like a probiotic and also improves digestion along with supporting the development of healthy gut bacteria in the stomach. The antioxidant found in almond peels helps fight oxidative stress, which reduces the risk of chronic diseases such as heart diseases and diabetes. After drying almond peels, powder can be made in smoothie, protein shake and baked things, which increases their nutrition power.

In food

Almond peels can be used to enhance flavors, textures and nutritious properties in many types of food. Pouring almond peels in hot water makes mild and nut flavor tea, which is delicious and healthy. Similarly, the fiber content of bread, cookies and muffin can be increased by mixing the powder of almond peels in regular flour. Similarly, almond peels can be used as natural preservatives as they have antioxidant properties.

to skin

Bioactive compounds present in almond peels are beneficial for our skin. The powder of dried peels of almonds is coarse, due to which it can act like a luxurious natural exfoliating scrub. When it is added to honey or curd, it works well to remove dead skin cells and our skin starts to glow. Similarly, almond peel powder can be applied with turmeric and milk like a face mask. The antioxidants present in almond peels are used in creams and serums, which helps reduce facial lines and wrinkles.

For gardening

Almond peels can be used for eco -friendly benefits in horticulture. Almond peels are very quickly decomposed and adding them to the soil increases soil fertility. Putting almond peels into the soil also keeps the soil temperature and the soil remains moist.