Chutney For Kidney health : Today's poor lifestyle and increasing pollution is affecting the health of the people. Especially on the kidney. Due to which the risk of uric acid, kidney stone and other diseases in the body is increasing. According to experts, home remedies to control it can prove to be very effective. Green sauce can be beneficial in relieving all these problems.

Let me tell you, the importance of lentils, rice and bread in Indian food is as important as green chutney. If there is green chutney in the food plate, then the flavor of the mouth changes. Even though food is untouchable, the taste of food increases in the presence of green chutney. Therefore, green sauce is made every day in many people's homes.

According to experts, home remedies to control it can prove to be very effective. I am going to tell green sauce prepared from coriander, mint, garlic, ginger and lemon in providing relief from all these problems. Let's know the recipe of this green chutney-

Ingredients to make green sauce

1 cup coriander leaves
1/2 cup mint leaves
2-3 garlic buds
1 inch piece ginger
1 teaspoon lemon juice
1/2 teaspoon cumin powder
Black salt as per taste
1 green chili

Green chutney recipe

To make green chutney, first wash all the ingredients and grind them in the mixer. When its paste is prepared well, mix salt in it and store the sauce in an airtight container and keep it in the fridge.

Know the amazing benefits of eating green chutney

1. Consumption of green chutney improves blood circulation in the body and it also keeps the digestive system healthy.

2. This sauce can help reduce problems like fatigue, weakness and weight gain caused by thyroid.

Click to know the news of health –

3. Green chutney contains components such as mint and coriander, which help to remove the toxins present in the body and provide freshness to the body.

4. Green sauce also has a good amount of vitamin-C and iron, which gives strength and energy to the body.