High blood pressure is a serious problem, which can affect the heart, brain and kidney. Many people depend on medicines to control blood pressure, but do you know your Gold position Can also affect high BP? Blood pressure can be controlled naturally by sleeping properly.

If you are a high BP patient, instead of head By placing a pillow under the feet You can benefit more. Let's know the reason for this, the right gold position and some important precautions.

1. Benefits of keeping a pillow under the feet in high BP

Keeping the pillow under the feet improves blood circulation in the body and reduces the pressure on the heart. It has many advantages:

Blood circulation is better – By keeping the feet high, the blood reaches the heart properly, which helps in controlling high BP.
Heart pressure is less – When the feet are placed up, the flow of blood in the body is right and the heart does not have to work hard.
Edema is low – Patients with high BP may cause inflammation in the feet. Keeping the feet up reduces swelling.
Relaxation increases – This method helps to relax the body and reduces stress, which is helpful in reducing blood pressure.

2. Which side should the patients of high BP sleep?

Yours Gold position Can also affect blood pressure. For high BP patients Left side gold best It is believed.

Benefits of sleeping left side:

The pressure on the heart is low, which improves blood circulation.
Blood pressure remains balanced and heart remains healthy.
The nervous system is relaxed, which reduces stress.

Avoid sleeping right side:

Sleeping on the right side can increase pressure on blood vessels, which can increase blood pressure.
This can affect digestion, which can cause acidity and blotting.

Avoid sleeping directly on your back:

Sleeping directly can make blood vessels compress, which can increase blood pressure.
It can cause difficulty in breathing, especially people who have a problem of sleep apnea.

3. Precautions to gold required for high BP patients

Do not keep the height of the head too much – Keeping the head high can affect blood flow and can increase the problem of high BP.
Use comfortable mattress – The more strict mattress will not give the body correct support and can cause interruption in blood circulation.
Do not take stress before bedtime – Stress can increase high BP, so do meditation or relaxation exercises before bedtime.
Avoid heavy food – Eating more spicy or heavy food before sleeping can increase blood pressure.
Avoid caffeine and alcohol – Consuming tea, coffee or alcohol before sleeping can increase the problem of high BP.

4. Good sleep tips for high BP patients

For high bp patients Good sleep It is very important to take, because lack of sleep can increase blood pressure. Adopt these tips for good sleep:

Set sleeping time – Sleep and wake up every day at the same time.
Reduce screen time before bedtime – The blue light of mobile, laptop and TV can affect sleep.
Do light exercise – Light stretching or yoga before sleeping brings good sleep.
Keep room temperature right – Sleeping in a very hot or cold room can cause sleep to obstruct sleep.

If you are a patient of high BP, then By placing a pillow under the feet instead of the head Your blood circulation will be better and the heart pressure will be less. as well as, Sleeping on the left side Will be beneficial for your heart. By adopting good sleep and right gold position, you can control high blood pressure naturally.