Bad cholesterol: Poor cholesterol is a waxy, sticky substance that accumulates in the arteries of the body. So, there are two types of cholesterol in our body. One of them is good and one is bad. If bad cholesterol accumulates in the veins of the body, it slows down blood circulation. Increasing poor cholesterol in the arteries also increases the risk of heart attack and stroke. It is necessary to take medicines to reduce bad cholesterol and keep the heart healthy, but there are also some home remedies that you can improve your bad cholesterol condition by adopting. Today we tell you a delicious way to control bad cholesterol. There are three green leaves in the kitchen of the house, whose sauce is included in the diet, then the taste of food will increase, as well as beneficial in the case of bad cholesterol.

Green sauce controls bad cholesterol

Mint sauce

Mint leaves are used as a medicine for various problems. Food can also be beneficial for low cholesterol by making chutney of mint leaves. To make mint sauce, wash and clean the mint leaves and green coriander leaves, then grind them in a mixer with onion, garlic and salt. Eat the prepared chutney only when it is fresh.

Fenugreek chutney

If you have a bad cholesterol problem, you can include fenugreek in your diet as well as its sauce. For this, soak fenugreek seeds in water overnight. Then the next morning take the fenugreek out of the water and keep it aside. Now take mustard oil in a vessel, heat it and add mustard, cumin, ginger and fennel to it. Now add fenugreek and jaggery to this mixture. Add salt as per taste and cook fenugreek. When the fenugreek is prepared well, cool it and mix it in the food.

Neem chutney

Delicious chutney is also made from sweet neem leaves used in cooking. Wash sweet neem leaves, add some coriander and salt and grind it in a mixer. Including this sauce in the diet can also help control bad cholesterol.