Dry Fruits, A Nutrient Rich Superfood : It is a big challenge to maintain healthy diet in today's Bhagam Bhag. When we do not have many options when we are hungry, then many times we fill the stomach with chips, wafers, salty, chaat or something similar. And these things are also tempted, so the mind also goes on them first. But, if you make a little change in your food and drink habits, then it can have a big impact on your health.
Today we will talk about dry fruits which can become an important part of our nutrition. They are rich in nutrients and benefit health in many ways. Dry fruits are rich in vitamins, minerals, proteins, fiber and antioxidants. They also help in protecting the body from giving energy from many diseases.
Dry fruits are superfood and include them in the right amount and correctly in the diet gives many physical and mental benefits. Dry fruits are a treasure of nutrition and by including them in our diet, we can get complete health benefits. Consuming the right amount and correct way provides plenty of energy, strong immunity and better health. Consuming them as a balanced diet keeps us energetic, disease -free and healthy. Today we will learn about the properties and benefits of different types of dry fruits.
Almonds : Almonds are rich in protein, fiber, vitamin E, magnesium and monounsaturated fats. It keeps the health of the heart better, controls cholesterol levels and makes the brain sharp.
Walnuts : Walnuts are a rich source of omega-3 fatty acids, proteins, fiber, antioxidants, vitamins and minerals. It promotes dry fruit heart health, improves brain function and helps reduce inflammation.
Pistachios : Pistachio contains vitamin E, B6, potassium and healthy monounsaturated fats. It promotes heart health, controls cholesterol levels, and helps to increase immunity.
Dates : Dates contain vitamins, protein, minerals and natural sugar. It is helpful in treating anemia, provides relief from constipation, and a good source of energy.
Raisins : Raisins contain fiber, vitamin A, calcium and iron. It helps in the manufacture of bones, improves eyes health and also benefits in anemia.
Cashews : Cashew contains magnesium, calcium, protein and healthy fats. It keeps gums and muscles healthy, promotes heart health and is a good source of energy.
Apricots : Apricot contains vitamin A, potassium, vitamin E and copper. It improves the health of the eyes, strengthens the immune system and is also very beneficial for the skin.
Figs : Fig contains fiber, vitamin A, K, calcium and iron. It improves digestion, strengthens bones and also helps in fighting anemia.
Dry fruits are rich in nutrition and are considered extremely beneficial for health. But excessive intake of anything can be harmful, and the same applies to dry fruits. Consume dry fruits in balanced amounts as they contain high calories. If you are allergic to a particular type of dry fruit, do not consume it. Avoid extra sugar or salt dry fruits. You can improve your health by including dry fruits in your daily diet. However, it would be appropriate to consult a doctor before starting any new diet.
