If there is repeated tingling in your hands, do not ignore it. Sometimes sitting in the same position or sleeping for a long time can make a light tingling in the hands, which is cured on its own after some time. But if this problem is happening frequently, then it can be a sign of a serious illness. In such a situation, let us know the possible cause and measures to avoid it.

Why is it tingling? These can be the reason

Lack of vitamin B and E

Vitamin B and Vitamin E deficiency in the body can affect the veins, which can cause tingling in the hands and feet. Lack of nutrition is also at risk of nerve damage. If this problem persists, then include foods rich in vitamins like milk, green vegetables, nuts and whole grains in your diet.

Thyroid problem

People suffering from hypothyroidism (deficiency of thyroid hormone) may have a problem of numbness or tingling in hands and feet. When the level of thyroid hormone in the body is not balanced, the veins are affected, which shows these symptoms. In such a situation, it is important to take care of the right medicine and food after consulting a doctor.

Excessive alcohol

Drinking more alcohol causes damage to the veins and there is a deficiency of essential nutrients in the body. Especially vitamin B12 and folate deficiency affects the nerve function, which causes tingling in the hands. If you want to avoid this problem, then reduce the consumption of alcohol or completely stop.

Drug side effects

The side effects of some medicines can also cause problems to veins. Drugs used in the treatment of diseases like TB (tuberculosis), high blood pressure, HIV, diabetes can cause nerve damage, which can make the hands and feet feel tingling.

Nerves diseases

Some serious neurological problems such as carpal tunnel syndrome, multiple sclerosis (MS), diabetic neuropathy or other nerves can also cause tingling. In these conditions, hands may be numb and unbearable pain may also occur. If this problem persists, contact the doctor without delay.

How to protect against tingling problem?

Take a balanced diet: Include vitamin B12, vitamin E and other essential nutrients in your food
Avoid alcohol and cigarette: Drinking more alcohol and smoking can cause damage to the nerves
Exercise: Regular exercise and stretching improve blood circulation, which keeps the health of the veins.
Do not sit in the same position for a long time: If you stay in the same position for a long time, do light stretching in between
Consult a doctor: If the tingling remains continuously and there is pain, then get a neurologist checked as soon as possible