It is often said, "Do not get out in the sun, the queen of form, but on the beauty, not only sunlight, but also stress negatively. Mental stress not only damages health, but can also fade the glow of the skin.

India is a country of festivals and festivals, yet ranked 129th in the global rankings of happy countries. According to a study, about 77% of Indians struggle with stress in some form or the other. This not only affects mental and physical health, but also reduces the beauty of the face. Stress may decrease after some time, but its effect may remain on the skin for a long time. In such a situation, it is necessary to know what to do to immediately remove stress and maintain the natural glow of the skin.

What is stress and how does it affect?

Stress is part of life, but when it persists excessively and frequent, it can be harmful to both health and beauty.

according to experts:

• The level of stress hormones (cortisol) increases during stress, causing many health problems in the body.
• The digestive system is affected by long -term stress, causing metabolism to weaken.
• The problem of hormonal imbalance also has a negative effect on the skin.
• Lack of sleep does not give the body time to recover, due to which the glow of the face starts decreasing.

Skin stress effect

• Acne and excess oily skin: Increased cortisol hormones due to stress increases the production of skin oil glands (sebum), which can cause acne problems.
• Dark circles and swollen eyes: Due to lack of sleep, dark circles (dark circles) and eye bags are formed under the eyes.
• Dryness and itching: Excessive stress makes the skin sensitive, which can cause dryness, itching and rashes.
• Premature wrinkles: Due to stress, the amount of collagen starts decreasing, due to which wrinkles on the skin start coming quickly.

Measures to reduce stress and maintain skin glow

1. Remove one hour daily for yourself

According to fitness experts, it is very important to give one hour of day to your body and mental health.

Divide time into three parts:

• Exercise: Perform mild physical activity to increase blood circulation and reduce stress.
• Pranayama: Do deep breathing yogasanas, which will reduce mental stress.
• Meditation (Meditation): Focus on for a few minutes, it helps to increase mental peace.

2. Take special care of catering

• Take a natural and balanced diet.
• Avoid processed and fried foods.
• Drink sufficient amount of water.
• Include green vegetables, fruits, nuts and hydrating foods in the diet.

3. Get good sleep

• To reduce stress and repair skin, deep sleep of 7-8 hours is necessary.
• Reduce screen time before bedtime and adopt a relaxing routine.

4. Take care of the skin correctly

• Use hydrating face masks and skin care products.
• Apply sunscreen to protect the skin from external damage.
• Keep the skin moisture by drinking moisturizer and adequate water.